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Oranges & Grapefruit help in the prevention of strokes
a study of circa 70,000 women carried out by Norwich Medical School over a 14 year period, revealed how by adding fresh oranges and grapefruit to your diet help to protect against stroke.
A young soldier returns home – it appears there’s more to it than you think
He was running towards one of his ‘brothers’ a member of his squad, trying to warn him they had stumbled into an IED mine field. Tragically, his ‘brother’ didn’t make it………
Did You Know – Garlic
For all its pungent aroma garlic is also known for its antibiotic, antiviral and antibacterial benefits
Did you Know – Brown Rice
One of the easiest ways of cleansing the body is to stay away from processed food; not always easy I hear you say, but if you were to supplement your diet with brown rice the
